All Courses

Category

Karen Penfold $19

Therapeutic Restorative Yoga for Nervous System Regulation

Experience Therapuetic Rest

Karen Penfold $19

A Practice of Presence for Anxiety Relief

Somatic Practices for Nervous System Regulation

Karen Penfold $19

The Truth About Anxiety Workshop

Nervous System Education and Somatic Practices

Karen Penfold $19

Feel the Flow

Yoga and Somatic Session for Anxiety Relief

Karen Penfold $19

Grounding, God and Gratitude

A Mindful, Spiritual and Embodied Practice

Karen Penfold $19

Hope an Anchor for the Soul Workshop

Find Relief and Hope Spiritual and Somatic Session