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Karen Penfold $19

Therapeutic Restorative Yoga for Nervous System Regulation

Experience Therapuetic Rest

 
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Karen Penfold $19

A Practice of Presence for Anxiety Relief

Somatic Practices for Nervous System Regulation

 
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Karen Penfold FREE

The Truth About Anxiety Workshop

Nervous System Education and Somatic Practices

 
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Karen Penfold $19

Feel the Flow

Yoga and Somatic Session for Anxiety Relief

 
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Karen Penfold $29

Grounding, God and Gratitude

A Mindful, Spiritual and Embodied Practice

 
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Karen Penfold $29

Hope an Anchor for the Soul Workshop

Find Relief and Hope Spiritual and Somatic Session

 
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