A Practice of Presence for Anxiety Relief
Somatic Practices for Nervous System Regulation
Course Summary
Experience the present moment- Mind, Body and Spirit as you learn to shift your nervous system into its Relaxation State. You will experience anxiety relief and be empowered with powerful practices and leave with helpful resources to continue experiencing the Rest, Peace and Life to the Full God has for you.
Course Curriculum
Karen Penfold
Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.
