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Healing Traumatic Stress from GRIEF and LOSS
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Handout on Healing Traumatic Stress from Grief and Loss
Video - Trauma and the nervous system
Centering Practice Video
A Sample Exercise from one of my mentors
Video - Nervous System Regulation
Untitled lesson
Intro Session from 2.24.21
Intro Session from 3.17.21
Week 1 LIVE Session from 4.21.21
Week 2 LIVE session
Week 3 LIVE Session
Week 4 LIVE Session
Week 5 LIVE Session
Untitled lesson
Audio- De-Stress the Distress
Video-Calming Connect to your Environment
Go S.L.O.W. Centering Practice
I Am Here
Centering With External Senses
Centering Exploring Interoception
Untitled lesson
2 1/2 minutes to Breathe and Move
3-D Breathing Exercise
Breath Prayer Meditation Psalm 91:1
Self Compassion Break Meditation
Self Soothing Mindfulness Meditation
Loving Kindness Meditation
Suffering - A Guided Yoga Nidra
You Get to - Notice What You Notice and Feel What You Feel
You Get to - Notice What You Notice and Feel What you Feel - Session 2
You Get To - Notice What You Notice and Feel What You Feel - Session 3
Practicing Self Compassion Session 1
Self Compassion Break Meditation
Exploring Connection to Breath
Exploring Connection to Others
Introduction Resources
Handout on Healing Traumatic Stress from Grief and Loss
Preview
Video - Trauma and the nervous system
Preview
Centering Practice Video
Preview
A Sample Exercise from one of my mentors
Preview
Video - Nervous System Regulation
Preview
Untitled lesson
Videos of LIVE Sessions
Intro Session from 2.24.21
Preview
Intro Session from 3.17.21
Preview
Week 1 LIVE Session from 4.21.21
Week 2 LIVE session
Week 3 LIVE Session
Week 4 LIVE Session
Week 5 LIVE Session
Untitled lesson
Centering Practices
Audio- De-Stress the Distress
Video-Calming Connect to your Environment
Preview
Go S.L.O.W. Centering Practice
I Am Here
Centering With External Senses
Centering Exploring Interoception
Untitled lesson
Breathing Techniques and Practices
2 1/2 minutes to Breathe and Move
Preview
3-D Breathing Exercise
Preview
Meditations
Breath Prayer Meditation Psalm 91:1
Self Compassion Break Meditation
Self Soothing Mindfulness Meditation
Loving Kindness Meditation
Preview
Suffering - A Guided Yoga Nidra
Trauma Sensitive Yoga Break Sessions
You Get to - Notice What You Notice and Feel What You Feel
Preview
You Get to - Notice What You Notice and Feel What you Feel - Session 2
Preview
You Get To - Notice What You Notice and Feel What You Feel - Session 3
Practicing Self Compassion Session 1
Self Compassion Break Meditation
Exploring Connection to Breath
Exploring Connection to Others
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